½ Cup of Low-fat vanilla yogurt
10-12 strawberries
1 banana
1 cup of milk
6 crushed ice cubes

Chop banana into four pieces, then put in blender with strawberries, milk, yogurt and ice cubes. Blend until smooth. Serve in a tall glass.

1 cup of strawberries, washed and hulled
1 cup of diced cantaloupe
3 tspn of sugar
½ cup of milk (your choice of skim, 2% or whole)

Place ingredients into blender and process until nice and smooth.  Makes about 2 servings.

2 pomegranates, chilled
3 bananas
1 tablespoon brown sugar
1/4 cup freshly squeezed lime juice (or juice from 2 limes)

Mix the juice of the limes and sugar. Seed both pomegranates and mound the pomegranate seeds in the center of the salad plates and slice the bananas around the perimeter of the seeds. Drizzle with the prepared lime dressing and serve.

Bananas have no fat, no cholesterol, or sodium and are a great source of potassium.

Strawberries are high in Potassium and have many uses. Great in smoothies!